Common Running Injuries

• Plantar fasciopathy
• Achilles tendinopathy
• Patello-Femoral pain
• Medial Tibial Stress Syndrome
• Iliotibial Band Syndrome

 

Rehab education

• Aerobic rehab
• Agility, Balance & Co-ordination level 1
• Ankle & proprioceptive training
• Healing, heat, ice and tape
• Muscle imbalance
• Posterior chain and posture
• Principles of rehabilitation
• Rehab steps
• Stretching and whole body mobility
• The Core – simplified!
• Functional core training
• Long Term Athletic Development
• RAMP warm up

Mobility training

• Static stretching program
• Thoracic sp mobility- photos
• Hamstring length
• Myofascial mobility
• Knee to wall
• Muscle balance at the pelvis Quad – Gluteals
• Quads length

 

 

Running Rehab

• Level 1 – Training Plan
• Level 2 – Motor Control
• Level 3 – Strength
• Level 4 – Strength
• Level 5 – Running Preparation

Knee Rehab

• Tendinopathy
• Ilio-Tibial Band Syndrome (ITBS) 
• Patello-Femoral Pain Syndrome (PFPS)

Achilles Tendon rehab

• Tendon workbook
• VISA A
• HSR diary

 

Ankle Rehab

• Stage 1 – Partial Weight Bearing
• Stage 2 – Early Rehab
• Stage 3 – Walk-Run Rehab
• Stage 4 – Running & Plyometrics
• Stage 5 – Role Specific Rehab

Low Back Pain

• Recovery from LBP

Newsletter

• NOVEMBER 2019 Performance preparation
• DECEMBER 19 Stretching
• JANUARY 2020 Ankle injuries
• Biomechanics of running gait
• FEBRUARY 2020 – Running related injury part 1
• Running workshop 25& 27 Feb 2020
• MARCH 2020 Running related injury part 2

Policy

• Privacy policy
• Date for Impact Audit -Patient Information Sheet